Pilates MN
The journal

Writing on movement.

Studio essays on the Konnector, on aging athletically, on bone density, and on the quiet work of a coached life.

Why the Konnector changes what a Reformer can do
Featured · 6 min read
July 28, 2026

Why the Konnector changes what a Reformer can do

One continuous rope, four independent limb loops. A small piece of engineering that lets us Reformer bodies traditional equipment cannot reach.

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More from the journal
Pilates for bone density: what a decade of research says
June 16, 2026 · 5 min read

Pilates for bone density: what a decade of research says

Weight-bearing, load-managed movement is one of the most reliable levers for maintaining bone density. Here is how we actually program it.

The PT-to-instructor handoff that keeps clients out of surgery
May 5, 2026 · 4 min read

The PT-to-instructor handoff that keeps clients out of surgery

Most injuries do not need surgery. They need someone who keeps talking to your instructor. Here is how we run that handoff.

Aging athletically: what our 70-year-old members taught us
April 2, 2026 · 7 min read

Aging athletically: what our 70-year-old members taught us

The clients we have coached for a decade have shown us the real definition of longevity. It is less about intensity and more about showing up.

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Starting with a private session or physical therapy? We'll begin with an evaluation and build a plan around your body. Starting with classes? We'll get you into the right level and coach you from there.

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