A practice
Strength Training
Small group strength circuit classes that layer on top of your Pilates.
Coached strength work built for everyday life. Our small group strength circuit classes and one-on-one sessions help you improve bone density, build muscle, and move with more balance and confidence as you age.
Offerings
- Small group strength circuit classes
- Certified strength trainers on staff
- Alignment-focused coaching
Your first visit
Start moving stronger today.
Starting with a private session or physical therapy? We'll begin with an evaluation and build a plan around your body. Starting with classes? We'll get you into the right level and coach you from there.