Helping You Move Stronger for Life
Whether you're recovering from an injury, managing pain, or simply wanting to stay strong, mobile, and active as you age, our experienced instructors provide expert guidance and individualized modifications so you can practice Pilates and strength training safely and confidently.
One team, three disciplines.
Pick the outcome, we'll build the path. Your instructor, your therapist, and your coach share the same building and the same staff room.
Is Pilates MN right for me?
You don't have to be flexible. You don't have to be athletic. You don't even have to be pain-free.
Whether you're new to exercise, recovering from surgery, managing osteoporosis, training for a marathon, or simply wanting to stay active as you age, we'll meet you where you are and help you move forward safely. If you start with a private session or physical therapy, we'll begin with an evaluation. If you start with classes, you'll start with Pilates Principles, Pilates Therapy, or Strength Circuit classes.
Am I too old?
Our oldest clients are in their nineties, we have several. Age tells us where to start, not whether to start.
Am I too out of shape?
That's the reason to come in, not a reason to wait. We begin where your body is today.
What if I have back pain?
Then you're in the right building, our physical therapists work down the hall.
Will I embarrass myself?
No one's watching you. Everyone's watching their own reformer and their instructor, which is exactly where their attention should be.
11 1/2 years ago, Pilates MN taught me that I could actually love exercise. I have never looked back. The studio is a second home.
and clinical experience
Every instructor isn't the same.
With more than 300,000 hours of combined teaching and clinical experience, our team has spent decades helping people recover from injuries, manage chronic conditions, improve balance and mobility, and build lifelong strength. We don't believe in one-size-fits-all exercise; we believe in meeting each client where they are and helping them succeed.
Bend down to tie your shoes with ease again
Build functional strength for real life — carrying groceries, hauling luggage, keeping up with whatever life throws at you
Get through a workday without your low back deciding otherwise
Come back from an injury without losing the sport you love
Pilates MN versus National Chain.
Recent writing.
Before you begin.
Whether you're ready to jump into classes or benefit from starting with Privates or Physical Therapy. Our front desk can help you decide what's right for you.
Traditional Reformers move your limbs in pairs — both arms together, both legs together. The Konnector is different: each limb gets its own independently loaded loop, all routed through a single continuous rope. That means we can train asymmetric bodies — post-injury, scoliosis, one-sided weakness — in ways other studios simply can't.
We do not accept insurance. HSA and FSA funds may be used when applicable. Our physical therapists can provide the necessary billing codes so you can submit invoices to your insurance company for possible reimbursement.
That is exactly who this studio was built for. Our PTs and instructors share the same room, coordinate directly, and routinely take on clients that other studios have turned away.
Start moving stronger today.
Starting with a private session or physical therapy? We'll begin with an evaluation and build a plan around your body. Starting with classes? We'll get you into the right level and coach you from there.