Physical Therapy
Licensed physical therapy, integrated with Pilates-based rehabilitation.
Our approach
Injured, recovering, or in chronic pain. Our Physical Therapists (PT) and Physical Therapist Assistants (PTA) use their many years of expertise to individually evaluate and identify the source of your problem. Our holistic treatment approach encompasses a thorough evaluation, manual techniques, neuromuscular re-education, and Pilates-based exercises. This includes educating our clients on their injury, teaching correct body alignment, and integrating these concepts to achieve their functional goals. We have found Pilates-based exercises to be highly effective in achieving that goal.
We use the Pilates Reformer, Trapeze, Chair, and other equipment created by Joseph Pilates. We also have CoreAlign equipment, a standing functional unit that helps our therapists work on your alignment, stability, balance, and neuromuscular control.
Pilates taught by a clinician
Every one of our therapists teaches Pilates within their treatment practice, and many keep ongoing clients of their own. Clients often choose to work with a therapist for their Pilates precisely because of that clinical background and added expertise.
- Licensed physical therapists and PTAs
- Manual therapy and neuromuscular re-education
- Pilates-based rehabilitation taught by your therapist
- HSA and FSA funds accepted when applicable
“PilatesMN offers excellent instruction at all class levels. Many of the teachers are physical therapists so they address individual needs. Highly recommend this staff for helping you heal from an injury or surgery. The atmosphere is welcoming, professional and fun.”
“The best studio in the Twin Cities! They’ve been incredibly supportive throughout my recovery from knee surgery and have helped me achieve my health and fitness goals. All the instructors are highly professional, knowledgeable, and genuinely caring. The variety of classes is amazing, and there’s always something new…”
“PIlatesMN has been part of restorative journey for the better part of two decades. From weekly classes to a personalized year long recovery back from an injury through physical therapy, classes, and therapeutic massage, PilatesMn has made me stronger and healthier. There is nothing better for my physical and mental…”
Start moving stronger today.
Starting with a private session or physical therapy? We'll begin with an evaluation and build a plan around your body. Starting with classes? We'll get you into the right level and coach you from there.