Videos
Chair Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. March is Chair Month! Check out the videos:
GoFit Power Tubes Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. February is Power Tubes Month, during which we’ll share videos using the versatile Power Tube props. Check out the videos:
Head & Neck Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. January is head & neck month! Check out these videos:
Prop Months
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. November & December are prop months! Check out these videos:
Push Up & Plank Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. October is push up & plank month! Check out these videos:
Balance Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. September is balance month! Check out these videos:
Shoulder Month
Each month, Pilates MN focuses on an area of the body or muscle group, sharing targeted stretches and exercises. August is push up & plank month! Check out these videos:
More Videos
While you're cooped up inside during this crazy time in our lives, listen and watch Shawn speak about shoulder congruency! Follow along with your own movement!
Jean speaks about the importance of breath, specifically how it relates to thoracic (upper back) extension. This is great for those of us working at home, sitting in chairs all day long. You can use these exercises to stay feeling healthy and strong!
Improve your plank! Follow along with Shawn as she offers progressions to the plank. Work on these variations at home to accomplish a stronger, more energetic plank.
Jennifer teaches us the intermediate to advanced exercise criss cross. Pay special attention to where her elbows are in space during the exercise - they stay wide! Make sure to follow her cues and criss cross leading with your armpits instead of leading with your elbows.
Here's a complementary Pilates class, taught by Alex! For this class, you'll just need a bath or beach towel. If you have a foam roller or an overball, keep those handy as well.