Massage & Physical Therapy
We consider our Physical Therapy team's work a bridge between traditional Physical Therapy and fitness. All of our therapists are Pilates trained, allowing them to integrate the functional movement of Pilates and the restorative practices of physical therapy. If you are having pain, or know someone with pain, our team can help you resolve those issues and restore pain-free movement.
Rehabilitative Massage Overview
Therapeutic & Rehabilitative Massage facilitates pain management by calming the muscular and nervous system. This type of massage can help with neck pain, back pain, headaches, tendonitis, plantar fasciitis, tennis elbow, golfers elbows, SI joint, sciatica, TMJ/Jaw pain, vertigo, and more. Massage can serves as an excellent self-care practice, benefiting overall health and quality of life.
Our state-of-the-art studio features private massage & physical therapy rooms.
Massage Rates
30 Minutes $50
55 Minutes $105
5 Sessions $500
Physical Therapy Overview
Our Physical Therapists (PT) and Physical Therapist Assistants (PTA) use their many years of expertise to individually evaluate and identify the source of your problem(s). Our holistic treatment approach encompasses a thorough evaluation, manual techniques, neuromuscular re-education, and Pilates-based exercises. This includes educating our clients on their injury, teaching correct body alignment and integrating these concepts to achieve their functional goals. We have found Pilates-based exercises to be highly effective in achieving that goal.
We include the Pilates Reformer, Trapeze, Chair, and other equipment created by Joseph Pilates. We also have CoreAlign equipment. This standing functional unit helps the therapists with your alignment, stability, balance and neuromuscular work.
Wearing exercise clothes and a tank top or sports bra under your clothes is appropriate for shoulder, neck and back issues. We have private physical therapy rooms that are separate from the Pilates and CoreAlign areas.
Our state-of-the-art studio features private massage & physical therapy rooms.
Evaluation
Your first one-hour session will be an assessment with a Physical Therapist. The PT will evaluate your individual needs to develop a personal treatment plan.
Our therapists will need a detailed medical history from you and anything from your doctor that can help with your diagnosis and treatment.
In the state of Minnesota, you are not required to see a doctor in order to begin Physical Therapy. However, a doctor's referral is needed after 90 days. Also, a doctor's diagnosis of the problem is most valuable so our therapists have a better understanding of your issue. Reports or x-rays are also very helpful, so bring those with you to your appointment if you have them.
To access the forms we need before getting started, click on both the "Release and Liability Waiver," and "Health History Questionnaire" below. Please bring them with you to your appointment or scan and return to alexpilatesmn@gmail.com.
IMPORTANT NOTES:
Physical Therapy is a cash-only based program at Pilates MN.
If you are having pain but are over the age of 65 our Pilates trained therapists can see you in a Pilates setting. To be considered a Physical Therapy patient in our space, you must be under 65 years of age. You can, however, submit your FSA or HSA.
Please give us a call if you have any questions!
Benefits of Physical Therapy & Massage
Massage is a perfect way to enhance your fitness routine by relieving tension and improving mobility. It can improve mental and emotional states by elevating your mood, reducing fatigue, and creating a general sense of well-being.
For the ultimate wellness experience, consider combining Massage with Pilates to improve flexibility and posture and Strength Training to build resilience and stamina.
What Our Clients Say
“Team Pilates MN - thank you for being a huge part of my well-being. You have straightened me out in all ways!”
Forms
Before taking any physical therapy sessions, we ask that you fill out and submit the following forms: