Strength Training
Strength Class Overview
Strength training is a great addition to Pilates in an exercise regime. Both Strength and Pilates training complement one another and you'll become stronger and more well-rounded by participating in both programs.
As with all our classes, we focus on your individual needs. This class is suitable for all levels with modifications available as needed.
Benefits of Strength Training
Strength training is an incredible way to enhance your fitness journey by improving muscle tone and overall power. Other benefits may include increase in bone density, metabolic rate, and joint health, not to mention improvements in power, speed, and endurance.
Pair it with Pilates for better flexibility and core stability, and Restorative Massage to recover and relax after a tough session.
What Our Clients Say
“I was intimidated by the strength class but for no reason. I think Pilates prepared me for the weights and Alex made the class and lifting feel just right for my body. ”
Class Description
Strength Circuit
Join our expert trainers for our strength training circuit classes. You'll perform general strength training exercises with a variety of equipment including:
dumbbells
kettlebells
barbells
weighted cables
We offer a workout utilizing Pilates principles to build muscle strength throughout the body with a focus on core engagement, proper alignment, and deep breathing. The circuit is designed to target and challenge various muscle groups for a full-body strengthening experience.
As with all our classes, we focus on you. This class is suitable for all levels with modifications available as needed.
Forms
Before taking any Strength classes, we ask that you fill out and submit our Health History Questionnaire and Release and Liability Waiver: Click here to complete online.
Limited/Unlimited Package Suspension and Cancellation forms: Click here to complete online.