Classes
Equipment
Healthy Living Seminars
Massage
Energy Healing

Classes

Fitness Assessment Required:
One person $75
Two friends $40 ea


New Clients:
Learn the exercises through an educator by taking 3 privates or 5 introductory classes.
3 privates $205
5 Intro classes $150

Pilates Privates:
Pilates privates are for the client that wants to really get one on one help with their Pilates exercises. You WILL get results faster with privates. It's very hands on mental work that can improve your strength, stability, balance, flexibility and more. For client's with injury issues this may be required and needed! In these sessions you will get the chance to experience all the equipment and the benefits your body will enjoy.
One session $72
30 minute session $37
10 sessions $670
2 clients $42 ea
3 clients $35 ea

Intro to Mat/Reformer:
A 4 student maximum will allow our educators to focus on your mat and reformer experience and understanding of the Pilates principles and work. Learn exercises for strength and flexibility. Proper breathing techniques and neutral spine will be taught. You’ll perform exercises that promote daily tasks through flexion, extension and rotation. After completing the introductory classes, proceed to higher levels with educator permission.
Per class $35
5 classes $150
(4 maximum)

Level 1 and Level 2 Classes:
Per class $25
10 classes $190

Teen Pilates Classes:
This 45 minute class will help teens with all over strength, core flexibility and balance. A great class for teen athletes to help sports play improve.
Per class $15


Equipment

The Reformer:
This piece of equipment allows the user to execute over 200 exercises. It’s the guts and glory of Joseph Pilates work! It truly reforms your body!

Other Equipment:
Joseph Pilates created other pieces of equipment that were integral to his work. These include the Trapeze Table, Chair, Spine Corrector, Arc Barrels, Tower and more.


Healthy Living Seminars

We periodically have speakers from many professions such as doctors, chiropractors, physical therapists, nutritionists and more. This is a FREE, fun and educational get together.


Massage

Massage is a wonderful way to relax or work on certain areas of tight muscles that tend to flare within the body. Our one-hour massages will focus on your needs. Let your therapist know what to do for you and he/she will deliver!
One-hour Massage $75


Energy Healing

Healing touch uses gentle, light or near-body touch to clear, balance, energize and support the human energy system in an effort to promote healing for the whole person: mind, body and spirit. Healing touch has been used for pain reduction and management, cancer treatment, cardiovascular disease, post operative recovery, wellness and spiritual/personal growth.