What is Pilates?
This form of exercise was created by Joseph Pilates in the early 1900's. This method of total body conditioning produces significant results for people of all ages and abilities. Pilates exercise can be done on a mat or with specialized equipment, including the Allegro Reformer, Chair, Barrel, Spine Corrector and more.

What will Pilates do for me?
Pilates will transform the way your body looks, feels and performs.

• Develop abdominal core strength
• Improve posture, alignment and body awareness
• Improve breathing
• Increase strength, flexibility and balance
• Enhance sports performance (golf, tennis, running, skiing, etc.)
• Rehabilitate injuries

How long will it take to see results?
If you combine Pilates along with a regular fitness routine, you should see improvement within a month or about 10 sessions. If you’re just beginning a routine, it could take a bit longer. Much depends on your determination and understanding. Our skilled educators will keep you motivated.

Who is Joe?
This form of exercise is actually named after Joseph Pilates. In the early 1900’s, suffering from rickets, asthma and rheumatic fever, Joseph created a series of exercises to help combat all of those setbacks. He taught many of these exercises over the years. Later, during World War I, he began working with non-ambulatory patients.

To help support their movement, Joseph attached the bed springs to the hospital beds. Doctors noticed the army medical patients regaining their health much faster. These spring based exercises became the bases for the specialized equipment originally designed by Pilates and is still used today!

What can I expect during my one hour assessment plus workout?
We will conduct a health screen and fitness screen that will test your strength and flexibility. We'll discuss nutrition information, if you wish. We will talk about your goals and expectations and come up with a plan to meet them. You'll also get a mini Pilates workout which will correspond with your assessment.

Is Pilates good for backs?
Yes. By strengthening back and abs first, and then working through a range of motion, you can diminish pain. A Pilates workout is gentle and controlled. Finding a well trained educator is of great importance.

Will Pilates help me lose weight?
When partnered with a sensible diet and cardiovascular routine, Pilates will assist many clients desire to lose weight. We also have nutrition seminars to help with weight loss and nutrition education.

Will this improve my posture?
Pilates will address the positioning of your entire skeletal system. Many of the exercises are designed to train your core muscles to work more effectively in supporting your body. You will discover greater ease in carrying your torso and experience increased mobility in all your joints.

Is Pilates for men?
Yes!!! A man is only as young as his spinal column.

Is it better to start off with classes or privates?
This will be considered and discussed during your introductory consultation session. If you have injury issues or concerns, it’s advised to begin with private sessions.

What do I wear?
Wear comfortable sports clothes that work for movement. These clothes should not be too loose so the instructors can see alignment. We do not wear shoes or socks during sessions, therefore clean feet are appreciated!

What if I need to cancel?
We kindly ask that you give a 24 hour notice or we will charge you for the session.

How do I get started?
Just give us a call 952-476-0304 or email contactus@pilatesmn.com and we will setup a time that works for you to go through the introductory consultation session.